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Evening Postnatal Yoga in Ashby - Yoga for Mums
Brand new 5 week course starting on Thursday 4th June 8:00-9:00pm in Ashby. Evening, specialist led yoga class for mums at every stage - postnatal and way beyond.. Whether you are a few months postnatal or a few years in, this class has been designed for you. Our bodies benefit hugely from specialised movement and exercises, designed specially for women for issues they are experiencing.. whether that's pelvic floor weakness, rebuilding core strength, aches and pains in lower
May 262 min read
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Yoga for Mums - Postnatal Yoga & Beyond in Ashby
I am so excited to teach this course again starting in April of 2026 and running throughout the Spring & Summer months.
Feb 242 min read
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What my 1:1 Birth Prep in Ashby offers you & why it's essential antenatal education
If you want birth preparation that feels practical, personalised and worthwhile - this is for you.
Feb 192 min read
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Why I Teach Biomechanics for Birth Prep in Ashby & Why It Matters
Labour, with its unpredictable challenges (as I learnt first time around) motivated me to explore every option available to ensure a smoother and more positive experience. This led me to much dedicated research and professional training into biomechanics for birth, where movement and body alignment are crucial in optimising outcomes and enhancing the birth experience and outcomes.
Jul 1, 20254 min read
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