Brand new 5 week course starting on Thursday 4th June 8:00-9:00pm in Ashby. Evening, specialist led yoga class for mums at every stage - postnatal and way beyond.. Whether you are a few months postnatal or a few years in, this class has been designed for you. Our bodies benefit hugely from specialised movement and exercises, designed specially for women for issues they are experiencing.. whether that's pelvic floor weakness, rebuilding core strength, aches and pains in lower

I am so excited to teach this course again starting in April of 2026 and running throughout the Spring & Summer months.

If you want birth preparation that feels practical, personalised and worthwhile - this is for you.

Labour, with its unpredictable challenges (as I learnt first time around) motivated me to explore every option available to ensure a smoother and more positive experience. This led me to much dedicated research and professional training into biomechanics for birth, where movement and body alignment are crucial in optimising outcomes and enhancing the birth experience and outcomes.