Labour, with its unpredictable challenges (as I learnt first time around) motivated me to explore every option available to ensure a smoother and more positive experience. This led me to much dedicated research and professional training into biomechanics for birth, where movement and body alignment are crucial in optimising outcomes and enhancing the birth experience and outcomes.

I am so excited to launch this brand new, specialist led and unique yoga class in Ashby for Mums - whether you are a few months postnatal or a few years in, this class has been designed for you because as a mum myself, I know what it is like to feel like you do. I believe that what we experience post birth can impact us many months and even years later into motherhood... this is why I have created Yoga for Mums in Ashby.

The emotional well-being benefits of pregnancy yoga

When Can I Start Pregnancy Yoga? Pregnancy is an exciting and often overwhelming journey. As your body goes through so many significant...