Yoga For Birth workshops
A fun, practical and empowering workshop that gets you & your birth partner connected, calm and confident for birth.
Hands-on, practical techniques to take into labour and birth to enable you to be a strong team; prepared and confident and capable together.
Pregnancy Yoga prepares your body week by week.
Yoga for Birth 3 hour workshop prepares you & your birthing partner for labour & birth itself.
This workshop is designed to be valuable, impactful and empowering you with practical tools and knowledge that actually is useful, not just information - much needed for birth in 2026.
These are specialist-led birth preparation workshops that focus on how to move in labour and birth and how your birth partner can support you with this so you can work as a team together - supporting on the physical and emotional experience of birth.
The workshop ensures your preparation is embodied, practical and deeply supportive for both you and your birth partner.
What we cover in Yoga for Birth intensive 3 hr workshop:
Your baby’s position in your pelvis & how to influence it to positively impact your labour.
Not just optimal positioning, but how your posture, movement patterns and daily habits influence comfort and space.
Why certain positions help at certain stages - also known as biomechanics of birth.
How your movement supports the flow of labour - descent and rotation of baby & why this matters.
What your body is trying to do - and how to work with it.
Nervous system safety: birth isn’t something you think your way through - it is something you breathe, move and feel your way through.
Your body labours best when it feels safe, how to support this physiology.
Regulation, confidence and understanding matters more than rigid plans.
Real partner preparation
Not just “be encouraging” but practical, hands-on ways to support positioning, comfort and decision-making.
Knowledge is power.
Being able to make informed decisions can be powerful and positive.
In 3 practical, hands-on hours..
you will both leave feeling informed, confident, capable and more connected - genuinely excited about birth.
All the details
Yoga for Birth is held in a warm, welcoming private studio - creating a relaxed space for you and your birth partner to learn, practice and prepare for birth.
Limited spaces for between 4-6 couples.
The workshop is ideal from 32 weeks of pregnancy onwards, so it is fresh in your mind and giving you time to practice together at home too.
Upcoming dates:
Sunday 6th September 2026
1:00-4:30pm
£139: your booking includes you
and your chosen birth partner.
Sun 6th Sep | 1.30 - 4:30pm
139 British poundsLoading availability...
Loading availability...
