Starting Pregnancy Yoga in Ashby with Mother Nurture Natal

When Can I Start Pregnancy Yoga? Pregnancy is an exciting and often overwhelming journey. As your body goes through so many significant changes, it's really important to support your physical and emotional health. Starting pregnancy yoga in Ashby is an excellent way to enhance your wellbeing in early motherhood with Mother Nurture Natal.

Starting Pregnancy Yoga in Your Second Trimester

The optimal time to start pregnancy yoga is during the second trimester, around 12-14 weeks into your pregnancy. This period often brings relief from common early pregnancy symptoms like morning sickness and fatigue. Research shows that about 60% of women report improved energy levels by the second trimester, making it an ideal time to consider your pregnancy yoga sessions with Mother Nurture Natal in Ashby!

Starting yoga during this phase allows you to adjust your body gradually while focusing on nourishing poses and movement that will alleviate tension and pregnancy aches and pains. Gentle stretching and strengthening can help alleviate back pain, which affects almost all pregnant women so by protecting and supporting the spine through yoga, it can really help your back.

Pregnancy Yoga also prepares you for labour and birth by learning how to breathe, flow, relax and move in a way that feels comfortable and relaxing for you, helping you feel calm and grounded.

Yoga Beginners

If you are new to yoga, then pregnancy yoga is ideal exercise as it is gentle, yet impactful and has so many amazing benefits for you and your baby!

My pregnancy yoga sessions in Ashby de la Zouch are ideal from 12-14 weeks right up until birth! You can choose to continue your pregnancy yoga journey up until you wish or feel comfortable to. For my second pregnancy, I enjoyed the benefits of yoga right up until birth at 40 weeks.

Listening to Your Body

Listening to your body is crucial during pregnancy yoga. It's important that your practice does not cause any pain or discomfort. Almost all pregnancy yoga poses can be modified to accommodate your growing belly, ensuring safety while still gaining its benefits.

Embracing Pregnancy Yoga in Ashby with Mother Nurture Natal

Deciding to start pregnancy yoga is a great choice to provide all round antenatal nurture. Beginning in the second trimester provides a balanced approach to nourishing your physical and emotional well-being.

Join me alongside a welcoming group of mamas-to-be and experience the benefits of pregnancy yoga in Ashby with specially selected movements, breathing techniques, labour & birth prep, and relaxation practices along with specialist pelvic health knowledge to empower you in your journey!

With love

Claire x