My classes are designed to support and nurture you both physically and emotionally - body and mind!

Suitable from 14 weeks to birth - after your NHS scan - join a community of mamas-to-be and experience the benefits of specially selected movements, breathing techniques, labour & birth prep, and relaxation practices along with specialist pelvic health knowledge to empower you in your journey. 

I run classes in 6 week blocks - you can join anytime a space is available and continue as long as you wish to, right up to birth or when you feel comfortable to!

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As well as offering weekly group classes, I also offer individual 1:1 sessions which are specifically designed for your body and your pregnancy. These can be a lovely way to alleviate specific concerns or if you are not able to make a weekly group class. 

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If you would like to find our more about private pregnancy yoga sessions with me, please get in touch and I would be happy to give you some more info about how I can support you with yoga & birth preparation that is created specifically for your body & your pregnancy.