Evening Postnatal Yoga in Ashby - Yoga for Mums
- mothernurturenatal
- May 26
- 2 min read
Brand new 5 week course starting on Thursday 4th June 8:00-9:00pm in Ashby.
Evening, specialist led yoga class for mums at every stage - postnatal and way beyond..
Whether you are a few months postnatal or a few years in, this class has been designed for you.
Our bodies benefit hugely from specialised movement and exercises, designed specially for women for issues they are experiencing.. whether that's pelvic floor weakness, rebuilding core strength, aches and pains in lower back, tight shoulders from feeding or just feeling really exhausted physically and emotionally.
The many benefits of Yoga for Mums:
Strengthen your pelvic floor muscles
Improve your core strength
Ease tightness, aches and pains
Increase energy levels
Nourishing breath work to calm your nervous system
Deep relaxation at the end of class to fill your own cup
Can improve postnatal depression and anxiety symptoms
We can alleviate so much through gentle, yet impactful yoga to help support you and rebuild strength in your body. I believe that what we experience post birth can impact us many months and even years later into motherhood and this is why this is much needed.
Our bodies are and feel different after birth. They need different movement postnatally and to feel safe, supported, and nurtured with the goal of feeling strong again.
After my first birth almost six years ago, I really lacked postnatal knowledge of what was happening and why. After a very long and difficult labour and then experiencing the depths of birth trauma, my body felt broken.
I wish I knew back then that I wasn't broken - instead I was experiencing huge physical and emotional change and not to mention the actual impact that birth has on our body.
Why Yoga for Mums?
It was important for me to create a class suitable for mums of every stage following birth - newly postnatal and also 'not so new' mums who may be raising toddlers or older children.
Each of us deserve time to simply breathe, move and reconnect with our body.
You don't need to be flexible or strong or experienced - just ready for an hour that's all yours. I bring all the equipment needed to support you, you just come as you are..
I would love to help you in your journey, whatever stage you are at.
Here you can feel supported and be around a community of mums who get it and are on the same journey. I believe that sharing experiences and space with others is something that is so important in motherhood.
Bookings opening.
I hope to see you soon
Claire x
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