Birth Trauma Resolution

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A very warm and gentle welcome to you reading this - experiencing a traumatic or difficult birth can be distressing in many ways.

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I understand how complex it can be and how it can significantly impact many aspects of your life and of your motherhood experience. 

It is a big step to even start considering support. I wholeheartedly hope you find this helpful if you or someone you know has experienced birth trauma. 

 

I would like to share a little about what I offer, so you can get a sense of whether it might feel right for you. I am a trained perinatal and birth trauma 3 step process practitioner and offer individual support on a one to one basis. 

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My approach is trauma-informed, warm, gentle and supportive without needing to retell or relive the experience in detail,

if this is your preference.

 

The sessions I offer provide a calm, supportive space to gently process any difficult feelings or memories connected to your birth experience. It is a process which aims to restore a sense of peace and well-being through a guided meditative type approach, which is highly effective and impactful. 

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Together we will work with how your experience is impacting you now, using gentle guided relaxation and visualisation techniques to help your mind and body release those difficult emotions, allowing your nervous system to settle.

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This is different to a NHS birth debrief as it is not within an NHS hospital setting which is often a trigger for many. It is also not facilitated by someone from the hospital or from a medical point of view. 

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My focus is on the way you feel and supporting you through those emotions in a un-biased, non-medical way.

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Many find the 3 step process helps them to

- Feel more grounded and emotionally balanced

- Reduce anxiety, tension, or triggers related to their experience

- Reconnect with their body and sense of self

- Move forward positively with a sense of resolution and peace

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The process can also help support a partner or birth partner with their individual experience. ​

 

 

Sessions are available in person at my private, studio space in Ashby

or in the comfort of your own home,

if preferred.

 

Investment: £160 

Includes session one: 60 mins-80mins

session two: ​60mins 

session three: 30 min check follow up session

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If you would like to find out more about the birth trauma resolution I offer,

please get in touch

I would be more than happy to talk through with you and answer any questions you may have.

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​This is very close to my heart personally from lived experience and through my work as a Champion with the amazing organisation,

Make Birth Better.

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